The Brooks Ghost is one of the best beginner running shoes out there—it’s dependable, comfortable, stable, and not too pricey ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

I was kindly gifted a treadmill, but still found it challenging to get motivated to exercise. Then, I found an app that not ...

I switched from outdoor running to using the Aviron Victory treadmill workouts for 30 days, then ran a 5K race. Here's what I ...

This equipment has all the features you'd want on a treadmill and then some. The top-of-the-line machine can reach a speed of ...

My daughter recently asked me what these white flecks were on the Aviron Victory Treadmill in her playroom. Dried oobleck, I ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Here are six ways that McManamey says treadmill running can both simulate a marathon environment and help you increase your ...

Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

Whether you're a beginner or experienced, these five easy ways to do indoor Pilates will boost your fitness effectively. Pilates is an easy-on-the-joints exercise that strengthens abdominal and ...

Aim for 1-1.25 grams per pound of lean body weight. Protein is the most satiating macronutrient, meaning it keeps you fuller for longer. Plus, 30% of the calories in protein are used during ...