This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Who doesn’t want to stay fit and have a perfect-looking body? Well, everybody wants, so if you cannot take out the time to ...

Compact, portable, and easy to use—perfect for home fitness. MAXPRO IM5001 2.5HP Peak DC Motorized Folding Treadmill with Free Diet Plan, Max. Speed 12km/hr, LED Display, 12 preset Workouts ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

This Sunny Health & Fitness treadmill breaks the mold ... under furniture or in narrow upright areas—they’re especially easy to store in small living spaces. Some treadmills have a manual ...

A gym cycle is a stationary exercise bike designed for indoor workouts, helping improve cardiovascular health, burn calories, ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Stay active without strain with the best treadmills for home. These picks from Lifelong, MAXPRO and other top brands can ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you ...