Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

If you’ve ever walked into the gym wearing your old running shoes and wondered why your feet are sore afterwards, you’re not ...

Feeling guilty about spending hours glued to your screen? You're not alone! The truth is, many jobs require us to sit for ...

If youve been struggling to lose stubborn lower belly fat despite your efforts, fitness coach Vimal Rajput reveals nine ...