cuhk.edu.hk Objectives—To assess the characteristic effects of Tai Chi Chuan (TCC ... This simplified 24 form TCC was designed to convey the most representative components of the traditional schools, ...

Relaxation techniques may help lower high blood pressure - at least in the short term, research suggests.Experts in the United Kingdom found that tai chi, yoga, meditation, and breathing control ...

Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.

A few small actions can go a long way. Here are some easy ways to break the ice without the pressure. You don’t need to say anything — just lift your hand or nod when you see someone outside.

The '8x8 rule' for hydration is widely cited but lacks scientific support. Individual needs vary; hydration should be tailored to personal factors.

Stretching, certain yoga poses, and tai chi can also ease abdominal discomfort ... Electronic Physician. 2016 Sep;8(9):3024–31. doi:10.19082/3024 Cash BD, Epstein MS, Shah SM. A novel delivery system ...