Whether it's Lizzo trimming her BMI or Jelly Roll dropping 200 pounds, these stars' weight loss journeys have produced ...

Madhuri, a fitness blogger, demonstrated the transformative power of walking by taking 10,000 steps daily for 21 days, resulting in weight loss and im ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Content creator Jithin VS, who naturally lost 35 kg without supplements or extreme dieting, recently shared seven ...

Wellness influencer Janelle Rohner has seen the internet’s criticism after revealing she micro-dosed GLP-1 to lose weight.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

In today’s world of flashy workouts and fitness fads, walking might seem too simple ... weight loss results. Track your progress: Use apps, pedometers, or fitness trackers to monitor steps ...

Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...

Getting out for a walk is one of the best steps you can take for your health. It may just be the easiest way to get a ...

"Getting more steps or non-exercise movement would not only be good for her overall health but would likely help with her goal of weight loss as well," Mockler said. "I'd recommend adding 2,000 ...

Medically reviewed by Amy Kwan, PT The number of daily steps needed to lose weight varies by person, but a common goal is ...