Now that Christmas is over, we can shift our attention to the New Year of 2015. Surveys show that losing weight is the most popular of New Year’s resolutions in America — and that it is also the ...

Many people assume weight loss requires gruelling, high-intensity workouts, but walking is one of the most underrated ways to ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...