We've all been there. After a big meal, during stressful times, or just because our digestive system decides to act up, our ...

Mindful evening yoga routine that melts stress in minutes—try these 10 calming poses tonight and feel the difference before ...

Other Yoga Poses To Relieve Constipation A reclined twist may not perfectly do the trick ... may not be accessible (let alone easy) for those with tight hips and constipation.

Easy pose This pose strengthens back and abdominal ... and pull on the ends of it with your hands as you lean forward. 8. Reclining Twist Lie on the floor with your arms in a T-shape.

Top 10 powerful yoga poses that refresh your body and calm your mind. Ready to feel energized and focused—naturally?

Easy yoga poses for kids include mountain pose ... fold their star (fold forward at the waist), twist their star (reach down with one hand and up with the other), and even sing "Twinkle Twinkle ...

Coming into the Twist, left hand on the ground ... Step the right foot to the ground, bending the knee. Easy. Ground that back heel into Warrior II Pose. Your arms are parallel to the legs.

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...