Easy pose This pose strengthens back and abdominal ... and pull on the ends of it with your hands as you lean forward. 8. Reclining Twist Lie on the floor with your arms in a T-shape.

Easy yoga poses for kids include mountain pose ... fold their star (fold forward at the waist), twist their star (reach down with one hand and up with the other), and even sing "Twinkle Twinkle ...