Tapenade, that scrumptious Provençal-style olive spread, is a dish that successfully captures the sunny flavors of the ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

Infused with lemon, herbs, and bold spices, each bite delivers juicy chicken and perfectly charred veggies. It’s a dinner ...

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday meals.

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

A gut health expert who has been sharing his experiences on the Mediterranean diet for the last few years now, says there is ...

One of the best things about Mediterranean food is how fresh and satisfying it feels without trying too hard. A skillet of ...

Whip up this quick and easy teriyaki casserole in just one skillet—it’s the perfect go-to recipe for hectic weeknights that’s sure to satisfy a crowd. These quick vegan tacos, filled with a ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Summer has finally arrived…as has grilling season! “Summer is rolling around, which means it’s time to fire up the grill,” says Sapna Peruvemba, MS, RDN, registered dietitian and founder of Health by ...

Beat the heat with these simple salads, ready in under 30 minutes from prep to plate. Packed with leafy greens, light ...

"Serve them as an appetizer, or as a main dish paired with crusty bread and a Greek salad ." "This dip is called tyrokafteri in Greek, a cheesy and spicy spread that is served as an appetizer, similar ...