You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

The award-winning Mediterranean diet features simple, plant-based cooking, with much of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

The late Doctor Michael Mosley's advice for shedding "dangerous fat" could help millions lead healthier lives and achieve ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...