Fruit can be a surprising source of calcium, a mineral that’s usually associated with milk and other dairy products. Calcium is famous for its role in keeping bones and teeth strong, but it has ...

Calcium is essential for bone growth and normal functioning of your heart, muscles and nerves. Here's where to find it. When I was young, I used to love milk. I drank it every day, and maybe drank ...

Calcium isn’t just about quantity—it's about absorption. Your body can only absorb a limited amount of calcium at once (usually around 500–600 mg). Taking more than that in one go doesn’t ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Calcium is a key mineral in our functioning. The nutrient plays a key role in our bone health, influencing the way our teeth look and function, as well as our strength and muscles. The mineral ...

Scientists have uncovered a surprising role for calcium in shaping the building blocks of life. Their study reveals that calcium ions help determine the molecular 'handedness' (chirality ...

Calcium plays an important role in your wellbeing: Not only is it essential for your bone health, but research has shown that deficiencies have been linked to cardiovascular disease, pregnancy ...

You know to eat calcium-rich food for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a ...

Dietary calcium is essential for various bodily functions and shouldn't be restricted out of fear of arterial calcification. It's crucial to maintain adequate calcium intake throughout life ...

You can find even more spinach recipes here. However, the calcium in spinach comes with one major caveat: Not all of it can be absorbed by the body, so keep in mind as you’re eating that you ...

Your body might be lacking essential calcium. As the most abundant mineral in the body, 99% of calcium is stored in bones, while the remaining 1% supports muscles, blood circulation, and other ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses with the right foods, particularly those rich ...