Design by EatingWell. About This Plan: This 7-day meal plan is designed to be either 1,500 calories or modified to 2,000 calories per day. Each day’s menu includes a minimum of 76 grams of protein and ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Meeting your daily nutrient requirements becomes increasingly important as we age, and weekly meal planning can make all the ...

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

She began her journey at 101 kg and, through a diet of healthy home-cooked meals and regular exercise, managed to bring her weight down to 62 kg. Currently studying in the UK, Kopal says she enjoys ...

Is the Mediterranean diet healthy? Yes ... Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters ...