Before AI recommendations turn into a healthy, tasty, edible meal, there's a lot to learn and some serious issues to consider ...

Blueberries offer many health benefits, including antioxidants, polyphenols, and more. Here, one editor shares what happened ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Medtronic (NYSE:MDT) announced that the FDA approved its Simplera Sync continuous glucose monitor for use with the.

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

Scientists have discovered a fascinating connection between eating one avocado every day and an overall enhanced diet quality ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...