Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Unwind, relax, and let go of neck & shoulder tension with gentle chair yoga stretches you can do while entirely seated in a chair! Pete Hegseth confirmed as US Defense Secretary I'm 72 years old ...

The cherry on top of this chair, though, is its very squishy magnetic headrest cushion. The magnets provide a secure seating for the cushion and make it easy to adjust its height while the padding ...

You may think a chair like this demands some complicated construction, but in fact, assembly was easy for our reviewer, who only took half an hour to throw it together. It's not an F1 pit stop ...

I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have ...

Our panel of testers also rate each chair on how easy it is to use. This includes how easy each tester found the controls to understand and operate, as well as whether the chair has any handy extra ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

Malaika Arora often takes to her social media to share her yoga workouts. The actor often incorporates yoga into her fitness regime and shares easy exercises on Instagram for her followers. Recently, ...

It's pretty easy to dig into how a chair this cheap isn't as good as something from Herman Miller, but there are still a good few nuggets of quality worth mentioning with this budget build.

Regarding the same issue, a face yoga expert shared how muscle movement may reduce snoring and improve sleep quality. Read ahead to know about easy face yoga exercises you can do at home.