Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Penrith will once again celebrate its senior community with its annual Penrith Seniors Festival from Monday 3 to Sunday 16 March 2025.The Penrith ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

Saving $5 a day isn’t about deprivation -- it’s about outsmarting the sneaky little expenses that chip away at your bank ...

Finally, Tim encourages using a yoga block or chair if you prefer. Props aren’t an easy way out, so try to enjoy using them! Sometimes, placing a block beneath your butt, hands, knees ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...