Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

Saving $5 a day isn’t about deprivation -- it’s about outsmarting the sneaky little expenses that chip away at your bank ...

Dr. Oz, the surgeon turned daytime TV host, has a large contingent of loyal supporters who back his nomination to oversee Medicare and Medicaid.

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

With direct flights to the new Tulum airport, sister properties The Beach Tulum and Cabañas Tulum Beach Hotel & Spa are easily accessible oases of sunshine and serenity.

As a busy professional constantly juggling work, family, and fitness goals, I’m always on the lookout for tools that can help ...

Destination Vancouver’s Megan Nelson explains why the Invictus Games is the perfect platform to showcase Vancouver and ...

Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’ ...