Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected yoga poses offer a perfect ... and calves. Many beginners feel intense sensation in ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

One you might not have thought of is light yoga. It's one of our ... any level of experience and are easy enough for beginner yogis. While moving between these poses, remember to pay attention ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release hip tension ...

If, like Alaya, you too wish to keep yourself fit by trying out yoga, we have listed some effective yoga asanas for you to begin with. This is a simple and ... beneficial pose is the Mountain ...