The Shunyata Retreat, hosted by The Kumaon and Savikalpa Sciences, offers a three-day journey of wellness through yoga, meditation, and nature immersion.

Ease bloating, boost digestion, and support gut health with this 10-minute beginner yoga flow 🌿. Designed to be gentle yet effective, this short practice uses twists, stretches, and mindful ...

Build strength and confidence upside down! This 10-minute FeetUp yoga class focuses on developing core stability while safely exploring beginner-friendly inversions. Perfect for those new to upside-do ...

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...

Discover how 12 minutes of daily yoga after retirement can boost bone density, improve balance, and naturally fight osteoporosis.

Ready to explore the Carolinas on foot? This guide highlights fantastic hiking options near Charlotte — or within a couple hours’ drive — for every skill level.

So, what is a Pilates roll-down, I hear you ask? And how does it work? “A Pilates roll down is a beginner Pilates move where we go from standing to a ‘toe touching’ position ...