Beginners can do many poses to achieve the benefits of yoga. These poses include easy pose, chair pose, down dog, savasana and more. Beginning a yoga practice doesn’t need to be complicated ...

Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into ...

Asanas/ poses are known to be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are ...

Stepping into a yoga studio for the first time might look like a haven of Lululemon, atmosphere sprays and the best yoga mats one could buy, but for many yoga beginners, it can also feel intimidating.

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

This includes understanding the right setup, learning the proper sequence to begin, and choosing beginner-friendly asanas ...