Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Discover the transformative power of yoga arm balances in our latest video, perfect for those committed to fitness over 40. This session focuses on empowering women through strength-building exercises ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...