Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...

A simple stroll outside can turn into an intense strength workout for this dedicated athlete. Francisco Reyna from Mexico City, Mexico, trains in calisthenics frequently. Calisthenics can be anything ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Nordic Walking is a simple activity that's been found to have several health benefits, including helping those who are ...

All three experts agree that doing 100 kettlebell swings a day can benefit you in the following ways: 4. It builds daily ...

A Brazilian study reveals a simple 'sit and rise' test, assessing the ability to sit and stand without support, can indicate ...

Combining the simplicity of walking with the full-body engagement of skiing, Nordic Walking activates 90% of the body's ...

After decades of dictatorship and 13 years of civil war, can Syria put itself back together? Our journalists traveled the ...

Here, three experts from Mère Health—a nurse practitioner, a perinatal therapist, and a pelvic floor physical therapist—share what they want every woman to know about navigating this chapter with ...

The World Health Organization (WHO) estimates that 365 million people worldwide live with knee osteoarthritis (KOA), a ...

Draft expert Sam Vecenie looks back on his highest-rated prospects, including the hits (Jayson Tatum) and misses (Deandre ...