Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and ...

I still eat out with my friends every once in a while, and I still go do fun things,” one teen shared, “but it’s just about ...

Midnight hunger can be satisfied with healthy vegan snacks that are quick and nourishing. These ideas help avoid guilt and support better sleep with mindful choices.

Sometimes, it can feel impossible to maintain a healthy diet when traveling. Roadside stores are overflowing with unhealthy ...

Gandhian, Rajendra Kalaghatagi, remains active through yoga, healthy diet, and daily routine, inspiring youth with his ...

People are packing smart snacks for long drives in the middle of summer to stay fueled without relying on greasy stops or ...

It’s not exactly news that junk food isn’t healthy.. What may be surprising is exactly how pervasive ultra-processed foods (UPFs) have become and what harm they’re doing. This includes some ...

Knowing that my habit of eating out fairly infrequently is benefitting my diet is a nice silver lining, but it doesn’t change ...

Raksha Bhalavi went from 116 kg to 70 kg in just 13 months, and her inspiring weight loss transformation has gone viral on ...

A natural way to address depression, anxiety, and chronic pain is diet: We need to avoid eating ultra-processed foods that ...

New research reveals that memories of fatty and sugary foods are encoded in the hippocampus, helping explain why some cravings feel impossible to resist. HEALTH How junk food outsmarts our brains ...

A team of faculty, students, and staff from the CUNY Urban Food Policy Institute published a review of the impact of ...