Though knee pain can occur at any age from a variety of sources such as a result of injury, obesity, infections, genet ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

If you're a runner, chances are you'll experience one of these common running injuries. Here's how to get back on the road pain-free.

Lie on your back with your knees bent and feet flat on the floor, about hip-width distance apart. Tuck your tailbone and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...