Alan Ritchson isn't wasting any time getting ready for Season 4 of Reacher, sharing a clip of his EZ-bar upper-body superset ...

Despite reports of Saudi interest, the player is said to prefer a move to Spain or Italy—the question is if any clubs there can meet Liverpool’s valuation.

EZ bars are curved, which means you can put your hands in a semi ... making chin-ups feel a little easier than pronated (palms down) pull-ups. If you aren’t strong enough to do supinated pull-ups, ...

One advantage the cable pulldown has over machines and even the pull-up is you have lots of different attachment options. You can work the same muscles using a long bar or lat attachment, EZ-bar, ...

Pull yourself up as far as you can and contract your back muscles ... You can use heavy weight as long as you don’t cheat your reps and you can also use an EZ bar for decreasing wrist strain. Grip the ...

Hi, I'm Bill. I'm a software developer with a passion for making and electronics. I do a lot of things and here is where I document my learning in order to be able to inspire other people to make ...

Pickling onions at home is pretty easy, but Bobby Flay has a trick to make the process even simpler using one ingredient ...

Pull Ups are an upper body strength exercise where you lift your body using your arms while hanging from a bar, primarily targeting the back, shoulders, and arms.

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

Neutral Grip Pull Ups are an effective upper body exercise that targets the back and biceps while minimizing shoulder strain through a neutral hand position. Keep your body straight throughout the ...