Scott was famed for his amazing arms, and one of his favorite biceps exercises was preacher curls. In fact, preacher curls became ... turning a good exercise into a great one. Use a straight bar or EZ ...

If you want to avoid elbow pain, it’s time to drop the straight bar biceps curls from your workouts. Switch to dumbbell or EZ bar curls, which are much easier on your elbows but still effective biceps ...