These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Undisputedly the king of lifts, the bench press deserves a place in your training plan. Here's the workout to unleash its ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...