Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the perfect solution: a 25-minute dumbbell workout routine that will help you ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without ...

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

“It will also strengthen the lower body, while the overhead press improves ... also targeting your triceps,” explains Sally. Hinge forward slightly at the hips with a dumbbell in each hand ...

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...