WORTHINGTON — Nobles Cooperative Electric recently awarded $21,000 to area organizations and entities through its Operation ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Cake Connection's final day is May 30, with owner Diane Simmons planning to open Milestones Fitness Center in Parma.

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

Conclave star Ralph Fiennes shared a glimpse into the workout routine he's continued since bulking up to play Odysseus in ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m ...

Jimmy ‘MrBeast’ Donaldson revealed his latest gym update, and fans of the YouTuber are shocked at his massive transformation over the years.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...