Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

In Boduppal, Hyderabad, A Sai Kishore, a 34-year-old gym trainer, was allegedly murdered at his gym by three unidentified ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Kishore, a resident of Boduppal, owned and operated a gym in Medipally. The attack occurred shortly after he finished ...

This workout requires minimal equipment. There’s no need for a ballet barre or a gym —all you need is a pair of the best adjustable dumbbells and an exercise mat. Designed by Sally Kendrick ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

“Filming really took off around 2015–’17, when fitness influencers started pushing themselves and their personal brands hard on platforms like Instagram and YouTube,” says James McMillian, the ...