Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Meet our Beginner’s Guide to Muscle, the step-by-step video workout program that will teach you the exercises, rep patterns, ...

“Filming really took off around 2015–’17, when fitness influencers started pushing themselves and their personal brands hard on platforms like Instagram and YouTube,” says James McMillian, the ...

The Upgo 70-pound Adjustable Dumbbell Set will be a go-to resource for any home gym, and with its wide weight range and included barbell and handles, it’s a cut above other adjustable sets.

FORMER Celebrity Big Brother star Fern Britton showed off her incredible body transformation after a workout in her home gym.

Chanti, along with the other suspects went to the gym where Sai Kishore was working and attacked him with dumbbells. Sai ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...