Leg Day - Enjoy the benefits of leg day with Cathe Friedrich's Lower Body 1 workout DVD for women & men ... get bored Equipment Needed: Various dumbbells, barbell, stability ball,step or bench ...

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting on the app ...

Hate floor workouts? You’re not alone. This standing routine from personal trainer Kirra Mitlo focuses on building upper-body and core strength with zero time spent on a mat. You’ll stay ...

Give these four dumbbell exercises a try on your next chest day. Not only will you target your pecs with these moves, but you’ll strengthen several other upper-body muscle groups as well.

This program gives you all the information you need to do just that. The program, "The Only Six Dumbbell Workouts You'll Ever Need," provides more than just the half-dozen routines promised in the ...

In this workout from trainer David Pegram, NASM-CPT, you’ll ditch the dumbbells but keep the challenge, allowing you to give 100 percent of your focus to form. To amp up the resistance without ...

There’s only one way to test the best dumbbells: lift them. I used the products below for every workout they were suitable for, and even some they weren’t, to test their robustness and ...

But when it comes to working your muscles, dumbbells aren’t the only tool available. Resistance bands have become an increasingly popular way to add a strength component to workouts and increase ...

Since the COVID-19 pandemic, people have been stocking up on all sorts of workout essentials to place in corners of their home, in the garage and more. But it can get expensive if you don’t know ...

People can be on the lookout for all of the new projects that I have, my new album the work out DVD. You can learn the dancing, burn calories and get in shape and have fun all at the same time.

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...