The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Short on time but want to strengthen your upper body? This quick 5-minute dumbbell workout targets your back and biceps with ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

You’ll also need to use a weight bench for a couple of the exercises, and if you don’t have dumbbells, you can substitute them for kettlebells. Give these a go next time you train to keep your ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...

You'll need light and heavy dumbbells and a bench to take on this workout. Once you get moving, you'll need just 25 minutes. Ready to get to work? Let's go. We may earn commission from links on ...

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She is a regular in the gym and has even taken up running. She said: "I started doing workout DVDs in the house before I started Mounjaro and then when I was a little bit more confident I started ...