Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.

Right now, Woot, an Amazon company, is selling a Cap Barbell 55-pound Single Adjustable Dumbbell for $99.99. That's 41% off ...

Looking to take your fitness game to the next level and build a strong, resilient body? Strength training is your best buddy. Skipping weights means missing out on an incredible opportunity to gain ...

Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you ...

Whether you’re aiming for strength, definition, or just want to feel more powerful in your own skin, these easy dumbbell exercises are your go ... your body up to its original position with your ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Flabby arms don’t have to hold you back any longer. With dedication, the right exercises, and a healthy lifestyle, you can ...

Hold a dumbbell or EZ bar overhead with both hands. Lower the weight behind your head by bending at the elbows. Keep your upper arms close to your ears. Extend back up to the top and repeat. The name ...

Want to try it yourself? Below, I've shared my five-move, kneeling dumbbell circuit designed to strengthen the upper body and core. All you need to get started is a pair of dumbbells, ideally 2-6lb ...

Superset 2: Lying Dumbbell Triceps Extensions & Cable EZ-Curls Lying dumbbell triceps extensions, also called skull crushers, involve lowering dumbbells toward the forehead while lying on a bench, ...