Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

Want to take your yoga practice to the next level? Yoga Conditioning combines the flow and benefits of traditional yoga with ...

Schumer said she was having success on Mounjaro after previously being unable to "handle" Ozempic's side effects.

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

To push back up the the original position, you're still squeezing through the chest and the triceps, regardless of the positioning of the hands. Sometimes, though, you need a bodyweight biceps ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...