We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand ...

squat variations to create a 15-minute routine ... Stand with feet hip-width apart holding a kettlebell or dumbbell in front of chest with elbows pointing toward the floor. Push hips back and ...

One of the most effective variations is the goblet squat with dumbbells. This exercise focuses on strengthening the hip and ...

Handily then, there are plenty of squat variations to mix it up during your ... squeezing your bum and keeping the dumbbell still. Swap sides and repeat. Muscles worked: Shoulders, legs, glutes ...

So, what are these different squat variations, and what muscles do they ... way to start adding weight as a beginner, as it uses a dumbbell or kettlebell rather than a bar. A split squat involves ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the hang of them, split squats will quickly become one of your go-to lower-body ...

What makes this variation different from a bent-over row is that one dumbbell remains on the ground ... exercise is referred to as the 'upper body squat'. "It's considered as important to upper ...

This squat variation has similarities to a regular goblet squat, where you hold a single dumbbell at your chest and squat down. The main difference though is that your heels are elevated and your ...