I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once ...

The gripless shrug, or calf raise machine shrug is a very effective isolation exercise for the trapezius muscles. Now, typically a standard shrug would require you to hold the weight with both hands ...

The good news is that the single-arm dumbbell snatch is almost as effective and a whole lot easier to learn. Here’s why and how to do it. The advantages and benefits of the single-arm dumbbell snatch ...