Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...

Let's talk shoulders. Yes, that part of our body that helps us lift weights, give hugs, and rock that tank top with pride. Most of us spend time and effort training the front and side of the shoulder ...

Here’s what’s in store for you: Dips – 12 Step-ups – 14 each side Bench fly – 14 Front rack reverse lunge ... s centred around machines and dumbbell exercises, that will take around ...

How to do a dumbbell reverse flye Grab a pair of light dumbbells and stand with your feet hip-width apart, knees slightly bent Hinge forward at the hips, keeping your back flat Let your arms hang ...

Hands up if you spend most of the day sitting – I’ll raise both! Modern life is relentlessly (and often unconsciously) front-loaded: laptops, steering wheels, and phones all seem to pull our ...