Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

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Performed with one side of your body supported on a raised surface - such as a bench - you'll pull a dumbbell up with your opposite arm ... blades which can restrict your back strength. 9. Reverse fly ...

He laid out instructions for lying on the bench while performing the dumbbell front raise ... He explained how to perform reverse pec deck fly reps while taking the triceps out of the exercise. “Today ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...