I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once I looked it up, I thought, “Oh yeah, that makes sense. In fact, I now ...

Find the best reverse pec deck alternative for your workout. This guide includes a video walkthrough. … Read More >The Most Effective Reverse Pec Deck Alternatives (with Instructions) ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

Well, you want to give attention to all muscles just the same but the rear delts are especially important because we tend to do lots of presses and you don’t want to have front-to-back muscle ...

Start with feet under hips, legs straight, holding a dumbbell in each hand, palms facing toward body and weights touching quads. Pull elbows up and out wide to lift the dumbbells to chest.

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows and avoid shrugging. Lift until your arms are in line with your shoulders, ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

So it's just not great, but if you don't have a machine, you should do it.” Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper. Gym ...

Sit on the bench with a dumbbell in ... (2) The rear delts are a tiny muscle group, but ignoring them can leave your shoulders lopsided, slouching your posture, and increasing the risk of injury. Bent ...

This adjustment of looking ahead and slightly up allows for better engagement of your upper back and rear delts, maximizing your results. "When done consistently, reverse flyes can improve posture ...