I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once I looked it up, I thought, “Oh yeah, that makes sense. In fact, I now ...

Find the best reverse pec deck alternative for your workout. This guide includes a video walkthrough. … Read More >The Most Effective Reverse Pec Deck Alternatives (with Instructions) ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

Well, you want to give attention to all muscles just the same but the rear delts are especially important because we tend to do lots of presses and you don’t want to have front-to-back muscle ...

Start with feet under hips, legs straight, holding a dumbbell in each hand, palms facing toward body and weights touching quads. Pull elbows up and out wide to lift the dumbbells to chest.