Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

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Let's start with this Fitvids dumbbell set that comes with a convenient ... Later on, you can even add another one to perform alternating cleans or farmers carries. We also spotted the Yosuda ...

You'll typically use five to 15-pound weights throughout class, moving through low-impact, toning exercises like deadlifts, squat variations, and dumbbell ... includes a full power vinyasa flow ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

I also appreciate that everything stores neatly behind the touchscreen, keeping the setup looking clean instead of cluttered ... way more compact than a full dumbbell rack. My biggest complaint ...

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Power is your ability to generate force quickly, and my kettlebell program included two power-centric exercises – swings and hang cleans. These movements target ... for increasing leg strength while ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...