Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Chris Hemsworth is getting back into superhero shape, but this time he’s doing it a little differently. The actor is ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

IFBB Pro bodybuilder Jared Feather broke down his top five most effective movements for growing huge and well-defined delts.

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

If you’re after some other full-body workouts for the rest of your week, here’s a shorter 30-minute workout, or try this ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

Taking to TikTok, the fitness enthusiast revealed "the one exercise that toned" her arms during her weight loss journey. Her technique combines a bicep curl with a shoulder press, a technique she says ...

While we are yet to see the duo working out together, let's understand how the elderly can optimise their health with lighter ...