News

'I Worked Out For Years Without Seeing Results, Until I Started Strength Training This Way'
Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...
Comic Basics on MSN48m
Chris Hemsworth Ditches Extreme Workouts for Smarter Training in ‘Avengers: Doomsday’ As His Personal Trainer Reveals his Workout & Diet Plan
Chris Hemsworth is getting back into superhero shape, but this time he’s doing it a little differently. The actor is ...
Fitness Volt3h
Pro Bodybuilder Reveals His 5 Most Effective Exercises for Growing Huge Delts
IFBB Pro bodybuilder Jared Feather broke down his top five most effective movements for growing huge and well-defined delts.
Chris Hemsworth’s trainer reveals the exact workout plan he’s using to prepare for Avengers: Doomsday
Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...
I teach weightlifting for a living — 3 moves build full-body muscle and crush your core in just 15 minutes
Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...
Fit&Well on MSN15h
I tried kettlebell Romanian deadlifts for a month and was surprised where I felt the burn
While the deadlift requires you to lift the weight off the floor and then lower it back down, the RDL reverses the movement. You stand holding the weight in front of you, then push your hips back to ...
Shabana Azmi and Javed Akhtar are ‘workout ready in matching T shirts’
While we are yet to see the duo working out together, let's understand how the elderly can optimise their health with lighter ...