Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Many dumbbell movements offer ... Why: This variation of the lateral raise forces you to keep it strict, while giving you the ability to work the delts form a stretched position.

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Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

step-up Side-to-side (frontal plane): lateral lunges, side-lying leg raises, lateral shuffles Twisting (transverse plane): seated hip abduction and adduction machines, clam shell, banded fire ...

Learn how to tone your arms with effective exercises and practical routines. Discover the secrets to defining biceps, triceps ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Why: This isolates the arm flexors and hits the lateral ... underrated dumbbell exercise. It's important to focus on higher reps ranges, moderate weight choices and immaculate form in order ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...