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If you buy something via one of our links, we may earn a commission. The Naipo 25-Pound Adjustable Dumbbell is just $59 right now at Walmart, a phenomenal 88% savings on its regular retail price ...

In the quest for apartment-friendly fitness equipment, adjustable dumbbells promise the versatility of an entire rack, while only taking up a few feet of floor space. The REP x Pepin Adjustable ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength ...

If you’re looking for a challenging lower-body workout that can help inject life into leg day, allow us to introduce you to a 20-minute dumbbell session that will hit your legs, glutes and core.

They are typically made of sturdy cast iron or steel with a rubber coating, have a solid handle and are generally round or hexagon-shaped. These are the type of dumbbells you'll find at a gym or ...

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There are some subtle—but essential—form cues you'll need to follow to do the shrug properly, especially when you're using free weights like dumbbells or kettlebells rather than a barbell.

In addition, pumping iron can improve your cognitive function ... Even a simple 3-5 pound dumbbell with the right exercises and high reps will do a lot of work for you. If you've been regularly ...

These adjustable dumbbells effectively replace an entire rack of more traditional dumbbells, offering long-term value for intermediate lifters while also helping you save on space. And once you ...

If you have limited time or have hit the Saturday morning rush and all your favourite machines are taken, this simple gym dumbbell workout is a great go-to for boosting full-body strength. Dumbbells ...