Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

With hammer curls, the dumbbells are curled with a neutral grip (palms facing inward) so, not only do they hit the long head of bicep, but they work your forearms too. They also target the ...

Want stronger, toned, and defined arms? Dumbbells are versatile and effective tools that let you work each muscle in your ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build muscular arms.

Hold a dumbbell in each hand with palms facing inward toward your torso—this neutral grip position gives the exercise its “hammer” name ... of the traditional curl allows for heavier ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

There’s something satisfying about testing out new dumbbell upper-body workouts and finding ... which consists of the four following moves: Zottman curl Alternating hammer curl Triceps kickback Skull ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...