From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build muscular arms.
Mens Fitness on MSN1h
Bodybuilding Legend Charles Glass Shares the Secrets to Perfecting Preacher CurlsIn a new YouTube video, Charles Glass broke down the fundamentals of preacher curls to maximize bicep activation and ensure ...
Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.
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