3 Exercises a 19th-Century Bodybuilding Icon Swore By – and Why They Still Work
Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...
Skip the gym – this 20-minute standing dumbbell is low-impact and strengthens the entire body
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Fitness Volt1d
I Followed Jay Cutler’s 4-Day Mass Split for 8 Weeks — My Body Will Never Be the Same
Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.
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I Tried Chris Bumstead’s Modern Classic Physique Split for 21 Days — Here’s What Happened
Multiple sets of incline dumbbell presses and barbell deadlifts tested my strength ... It did not end there, I hit a squat PR in the second week, reinforcing this program’s ability to build strength ...