Banded goblet squats are performed with a kettlebell or dumbbell at your chest, which changes the load distribution. "The ...

Stand with your feet wider than hip-width apart, toes turned out at a 45-degree angle, holding a dumbbell in each hand at shoulder height Inhale as you lower into a deep plié squat, ensuring your ...

The Hack squat is generally performed using a specialized ... than shoulder-width apart with your toes facing out. Hold the dumbbell or kettlebell at chest height in front of you without resting ...

"The accessibility of the goblet squat is another major advantage—you can grab a kettlebell or dumbbell and set up anywhere, unlike the barbell back squat, which requires a rack." If you're ...