Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

A military press, also known as a shoulder press ... with your feet flat on the floor. Hold a dumbbell in each hand, with your palms facing front toward the knees. Bend your elbows so that ...